Antenatal Therapy in Uttam Nagar
PHYSIOTHERAPY IN PREGNANCY
One of the most common questions asked by pregnant females is, whether doing exercises are safe during pregnancy or not? Tremendous musculoskeletal, physical and emotional change occurs during pregnancy UT we can maintain wellness by doing exercises with moderation. Exercises play a major role, Although exercising is safe but always consult a physiotherapist before exercising.
If you are looking for Antenatal Therapy in Uttam Nagar, then Dr. Nasir Physiotherapy is a one-stop solution for you.
Common issues physiotherapy can deal in pregnancy with are:
- Upper back pain
- Neck and shoulder pain
- pain that radiates from lower back through hips and buttocks to the leg
- Carpal tunnel syndrome (a condition that causes numbness, tingling, or weakness in your hand)
- Pelvic girdle pain (pain in front and back of the pelvis)
- Bladder issues
Benefits of exercises
- Improve endurance through labour and delivery
- Prevents the risk of gestational diabetes
- . Reduces back strains and pelvic pain.
- Reduces constipation and bloating.
- Decrease swelling
- Reduces muscle cramps
- Helps sleep better
What are the benefits of physiotherapy during pregnancy?
Physiotherapy benefits a pregnant women in various ways. The role of physiotherapy in pregnancy has both, long term and short-term advantages. Some of the benefits include:
- Reliving low back pain
- Strengthening pelvic floor muscles
- Preparing for labor and delivery
- Assisting in posture changes during pregnancy
- Relieving from carpal tunnel syndrome
Trimester wise physiotherapy in pregnancy
Physiotherapy and exercise during various trimester of pregnancy also vary
Is physiotherapy safe during pregnancy?
Yes, physiotherapy is a completely safe and highly effective method of pain management, exercise and relaxation during pregnancy.
Physiotherapy during pregnancy has many benefits. It helps a pregnant woman to engage in physical activity, relaxes sore muscles, strengthens muscles, improves flexibility and offers pain management.
Is exercise recommended during pregnancy?
Yes, 30-40 minutes of regular exercise is recommended for pregnant women to have a smooth and safe pregnancy, labor and childbirth.
If you are looking for Antenatal Therapy in Uttam Nagar, or Physiotherapist in Uttam Nagar then Dr. Nasir Physiotherapy is a one-stop solution for you. Call us Now-+91-9891878611
Our Uttam Nagar Center Address is below.
Dr Nasir Physiotherapy and Rehabilitation
Associated with-
Mata Roop Rani Maggo Hospital,
Metro Pillar no-709,
Nawada, Uttam Nagar,
Dwarka More,
New Delhi-110059
Contact: 9891878611