High Hamstring Tendinopathy Treatment near me

High Hamstring Tendinopathy Treatment near me

we are going to discuss  High Hamstring Tendinopathy Treatment near me

Symptoms

• Deep localized pain in the region of the ischial tuberosity
• Pain that worsens during or after doing activities such as running, sitting, jumping, etc.
• Stiffness
• Weakness

 

Causes

High hamstring tendinopathy is caused due to overuse injury or degeneration of the fibers. Certain factors can contribute:-

1. Intrinsic factor

• Leg length discrepancy
• Pelvic dysfunction
• Decreased flexibility
• Tightness or weakness of the hamstring or quadriceps muscle
• Muscle imbalance

 

1. Extrinsic factor

• Overtraining or repeated overload
• Poor training
• Insufficient warm-up
• Fatigue
• Incorrect training equipment or incorrect training surface

 

If you are searching for High Hamstring Tendinopathy Treatment near me then your search is over here. Call Dr. Nasir on +91-9891878108

Diagnosis

• Passive stretch test
  • Bent knee stretch test – In this test the patient lye in a supine position and flex the hip after that the therapist extends the knee joint slowly if the patient experiences pain in ischial tuberosity the test is considered positive.
  • Modified bent knee stretch test – In this test the patient lies in a supine position and flexes the hip of the affected side and the therapist quickly extends the knee joint the test is considered positive if the patient experiences pain.
  • Puranen Orava test – In this test the patient flexes the hip at 90° and fully extends the knee joint and the patient is asked to stretch the hamstring if the patient experiences pain the test is considered positive.

Treatment

• • Laser therapy and ultrasound – Laser emits protons while ultrasound emits high-frequency sound waves which once absorbed stimulate cellular activities resulting in tissue proliferation, reduction in pain and inflammation, increase in local circulation, etc.
  • Tens – emits a low frequency of current which block nerve impulses via the pain gate mechanism and increase the production of endorphins bodies’ natural pain which helps in pain reduction.
  • Hot and cold compression – icing before the first 48 hours of injury and a hot pack after 48 hours can help reduce pain, swelling, and inflammation, increase circulation and relax muscles.
  • Rest – resting the affected part helps promote the body’s natural healing process and prevent the injury from worsening.
  • Exercise
    • Phase 1 – Isometric hamstring load
      • Isometric leg curl
      • Bridge
      • Trunk extension
    • Phase 2 – Isometric hamstring load with minimal hip flexion
      • Single leg bridge
      • Prone leg curl
      • Prone hip extension
    • Phase 3 – Isometric hamstring load with increased hip flexion
      • Step lunges
      • Deadlifts
      • Slow hip thrust
    • Phase 4 – Energy storing loading
      • Sprinter leg curl
      • A skips
      • Kettlebell swing

If you are searching for High Hamstring Tendinopathy Treatment near me then your search is over here. Call Dr. Nasir on +91-9891878108,  cervical physiotherapy near me, Physiotherapy for Home Visit, Physiotherapy for neck pain, Physiotherapy for Back Pain, Physiotherapy clinic near me, Physiotherapist for home visit near me, Physiotherapy clinic near me, Physiotherapy center near me then your search is over here. Call us on +91-9891878108

Our centers are given below.

U.K Nursing Home- Vikaspuri

Jyoti Nursing Home-Vikaspuri

Mata Roop Rani Maggo Hospital-Uttam Nagar

Medi Max Health Care Vikas Nagar Delhi

Samar Hospital Dwarka, Goyla Dairy,Qutub Vihar, Delhi

INDUS VALLEY HOSPITAL- Najafgarh

Amarleela Hospital-Janakpuri

Raman Orthocare

Call us on +91-9891878108