Joint Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi
Joint pain is a common problem these days. People often feel pain in their hands, legs, wrist, shoulder, neck, foot, ankle, knees, hip, and elbow or at other different joints during their general home routines or daily work activities. Joint pain is equally prevalent in both men and women. If not treated timely, joint pain can result in permanent injury or disorder of some parts of the body. If you are feeling such pain and looking for Joint Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janak Puri Delhi then Dr Nasir Physiotherapy and Rehabilitation is the best solution for you.
Physiotherapists at DNPR work using advanced therapeutic modalities and techniques, designing customized treatment plans for each patient according to their needs and limitations.
DNPR has treated sports injuries related pain successfully, many of the national level athletes have also taken treatment from us,
Causes of Joint Pain
Strain in muscles:
Poor sitting, sleeping or having a wrong working posture at home or during daily work routines, like hunched over a steering wheel, using mobile phones, laptops, and other electronic gadgets for too many hours may trigger muscle strains and cause severe pain in your joints. Minor things like, reading, writing, watching television may also sometimes give you strain in your joint muscles.
Flat back, scoliosis, kyphosis and lordosis are common causes of mechanical back pain.
Wear and Tear of Joints:
Joints undergo wear and tear with age or sometimes due to other reasons like osteoporosis, arthritis, and osteomalacia. This can happen with any joint in the body, this usually happens in the knees, neck, shoulder, spine causing knee pain, neck pain, shoulder pain, back pain respectively.
Nerve compression:
Compression in the nerve and joints may sometimes happen due to abnormal growth of adjoining joints or muscles. Sciatica, cervical radiculopathy, carpal tunnel syndrome, foot drop and quida equina syndrome are commonly seen in such cases of nerve impingement.
Injuries:
Due to injuries in the joints or muscles, joints or adjoining parts may result in compression in your joints, the bones may become weak, leading to loosening of surrounding structures causing pain the entire limb or surrounding area. Pain in sports injuries is commonly seen among sports players.
Diseases:
Sometimes due to diseases like arthritis, altered gait, ankylosing spondylitis, avascular necrosis (AVN), bone cancer, bursitis, complex joint disease, subluxation, dislocation, fibromyalgia, gout, osteopenia, osteomalacia, osteoporosis, pott’s spine, rheumatoid arthritis, tendinitis, tendonitis, strain, rickets or other bed-ridden diseases, positioning of joints may get distorted and you may feel pain in your joints.
Diabetic neuropathy has become the commonest cause for pain, paresis, paraesthesia are common causes of tingling, burning and numbness sensations are among people having diabetes.
Common Symptoms of Joint Pain
- During movement of parts of your body, if you feel pain in your joints or other parts of your body, this is a strong symptom that you need physiotherapy. Sometimes you may feel pain without moving other parts of your body as well.
- Sometimes along with joint pain, you may also feel headache, muscular pain, tingling, and spasm. These are strong symptoms of joint disorders. Due to this, nerves get impinched sometimes.
When to seek Expert advice?
In case of any sort of pain or sensations like tingling, hammering, burning, numbness you should seek immediate medical advice from a physiotherapist or concerned doctor
In other cases, you should visit an expert physiotherapist if the pain in your joints is SEVERE/ UNBEARABLE
- Continuous and persistent pain
- Accompanied by headaches, tingling, numbness, or weakness
- Accompanied by pain that radiates down to the legs or to the arms
- Paralysis
- Breathing problems
- Distress
- Excess secretions
- Post joint replacement or fracture
- Parkinson’s disease
- Multiple sclerosis
- Muscular dystrophy
- Post-stroke
- Post covid weakness
Joints Pain Treatment
Physiotherapy is one of the best treatments for joint related pain. The physiotherapist first observes the pain, assesses the condition and according to the analysis of the condition plans the physiotherapy treatment for the pain. The treatment protocol is usually designed in 2 steps, initially the treatment planned provides symptomatic relief to the patient and the second step is for the treatment of the underlying cause of the pain, that is the Rehabilitation step, this step is very important since it helps you to get rid of your pain permanently. Generally one session of physiotherapy is for 45-60 minutes. Number of sessions required for joint pain differs for different people but in general it takes 7-10 sessions, one session per day for better results.
Call us on +91-9891878108 if you are looking for Joint Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi
Position of Joint Pain
Physiotherapy Treatment for Joint Pain
Benifits of Physiotherapy for Joint Pain
- Reduce muscle stiffness and pain
- Improve motion range of body
- Strengthening of Joints and supporting muscles
- Understand body posture to avoid further pain