Muscle Strain Tear Treatment in Janakpuri Vikaspuri Uttam Nagar Dwarka Najafgarh
what is a muscle tear
Stretching and tearing of a muscle or a tissue that is connecting to the bone is a muscle tear. It can occur in any area but is more common in the shoulder as rotator cuff tear, lower back, and on the back of the thigh. If you are looking for Muscle Strain Tear Treatment in Janakpuri Vikaspuri Uttam Nagar Dwarka Najafgarh, then Dr Nasir physiotherapy and Rehabilitation is the one-stop solution for your need.
What can cause a muscle tear
- It generally occurs due to overstretching of muscles.
- General causes are fatigue, overuse, sudden jerks, and improper use of muscles.
What are the types of Muscle Injuries?
There are generally three types of muscle injuries.
- Contusions– occurs due to impact to a muscle.
- Elongation– it is caused when a muscle is stretched beyond its capacity.
- Strain– generally caused when intense and rapid contractions is done by muscles generally during some high impact workout.
How can you prevent Muscle Tear??
- Proper warming up before exercise.
- Avoid sudden jerks.
- Refrain from overstretching.
- Avoid heavy activities during fatigue.
- Making your muscles strong by doing regular exercises and increasing protein intake.
Treatment for torn or strained muscles
- Protect the area to prevent further injury.
- Ice pack
- Give rest to the muscle.
- A compression bandage is useful.
- Elevation of the part will reduce swelling.
Physiotherapy for Muscle Strain or Muscle Tear
Physiotherapy plays a very important role in treating a torn or strained muscle. It will not only enhance the healing but will also help in rehabilitation to prevent further injuries. Treatments like ultrasonic therapy, IFT, laser therapy helps in healing, and exercises such as isometric, isotonic will help in rehabilitation. Your search for treatment ends here. Dr. Nasir Physiotherapy and Rehabilitation is a one-stop solution for such treatment.
Call now on +91-9891878108 to book an appointment.