Sleep Disorder Treatment in Vikaspuri West Delhi
GENERALIZED ANXIETY DISORDERS
Commonly known as GAD, is the commonest among the mental disorders. Each year, 20% of adults are affected by anxiety disorders. Common symptoms include fear, worry, and constant feeling overwhelmed. GAD can be characterized by tenacious, immoderate, and impractical worry about day-to-day things.
- The worry feel during the anxiety attacks could be because of many reasons such as finance, relationships, health, and the future.
- It is extravagant, hard to control, and is often associated and accompanied by many psychological and physical symptoms
GAD can be primary or secondary depending on its onset.
- primary: If it occurs early in life without any other associated diagnosis
- secondary: If it develops later in life and other disorders are also present.
Criteria to diagnose GAD: look for the following signs and symptoms:
The presence of immoderate anxiety and worry about different events or activities. Worry potently for at least six months and is excessive.
- The worry experienced is extremely unbearable to control.
- The anxiety is accompanied by three of the following physical or cognitive symptoms:
Restlessness
Getting tired easily; more fatigued than usual
Decrease concentration
Irritability
Increased soreness.
Difficulty in sleeping: restlessness at night, or unsatisfying sleep.
TREATMENT
The most effective therapy for generalized anxiety disorder is psychological therapy – cognitive behavioral therapy (CBT) – which includes the following:
- Education: learning about the person is worry and feeling anxious, and how it affects them.
- Change in thinking: identifying the thoughts and shifting thinking patterns and self-limiting beliefs.
- Behavior change: scheduling rather than worrying all the time.
- Facing the fears: gradually putting the person in situations that make the person anxious will help one learn to face and cope with different situations, rather than avoiding or trying to escape from them.
If you searching for Sleep Disorder Treatment in Vikaspuri West Delhi
We at DNPR have doctors to treat sleep Disorder.
Call us on +91-9891878611