Tennis Elbow Treatment in Najafgarh
Tennis elbow (lateral epicondylitis)
Irritation of the tissue connecting the forearm muscle to the elbow.
Caused by
– Repetitive wrist and arm
-overuse or exaggerated movement of arms wrist
– Direct blow over the elbow
Might occur by overplaying games like
Tennis
Racquetball
Squash
Fencing
Weight lifting.
It can also affect people with jobs require repetitive arm movements or gripping such as:
Carpentry
Typing
Painting
Raking
Knitting
Symptoms of Tennis Elbow
If you are facing Tennis Elbow Problem or if you searching for Tennis Elbow Treatment in Najafgarh, Call us Now- +91-9891878611
Symptoms
Tennis elbow includes pain and tenderness in the bony knob on the outside of your elbow.
This knob is where the injured tendons connect to the bone. The pain may also radiate into the upper or lower arm.
Tennis elbow may cause the most pain when you:
Lift something
Make a fist or grip an object, such as a tennis racket
Open a door or shake hands
Raise your hand or straighten your wrist.
Diagnosis…
Can be diagnosed by special tests like
Open bottle test
Empty can test
Gripping test
Screwing and unscrewing test.
Treatment for Tennis Elbow
Usually, the tennis elbow will heal on its own.
You just need to give your elbow a break and do what you can to speed the healing process
Icing the elbow to reduce pain and swelling.
Using an elbow strap to protect the injured tendon.
No steroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.
Injections of steroids or painkillers temporarily ease swelling and pain around the joint.
Patient management
Physiotherapy goals
To improve quality of life
To minimize pain factor
To improve mobility
To decrease tenderness
To decrease edema
To enhance patient faith in physiotherapy
Price – firstly patient should be taught how to prevent the condition to
Not get worse
Rest – to minimize pain
Ice – to decrease inflammation
Elevated so the inflammation won’t increase in radiation occurrence will be stopped.
Strengthening ex’s are taught to patent like
Gripping
Arom’s ex
Towel rolls
Finger curls.
If you are facing Tennis Elbow Problem and if you searching for Tennis Elbow Treatment in Najafgarh, Call us Now- +91-9891878611
FINGER STRETCH WITH RUBBER BAND.
Place a rubber band around your thumb and fingers, and slightly cup your hand
GRIP
DOWNWARD WRIST STRETCH
WRIST CURL (PALM UP, PALM DOWN)
ELBOW CURLS (PALM UP, PALM DOWN)
FOREARM PULL
FOREARM TWIST
Furthermore, this kind of exercise is taught to the patient for strengthening of m/s which helps the patient condition to become better.
Electrotherapy
Ultrasonic therapy- help the patient by enhancing the rate of healing
Tens – electrical stimulation is given which helps the patient by minimizing pain.
We have a center in Tuda Mandi Najafgarh.
Address:
Dr Nasir Physiotherapy and Rehabilitation
Associated With-
INDUS VALLEY HOSPITAL,
Roshan Mandi, Near Tahsil
,
Najafgarh, Delhi- 110043
Contact: 9891878611