Dr NasirPhysiotherapy and Rehabilation

Tennis Elbow Treatment in Najafgarh

Tennis Elbow Treatment in Najafgarh

Tennis Elbow Treatment in Najafgarh

Tennis Elbow Treatment in Najafgarh

Tennis elbow (lateral epicondylitis)

Irritation of the tissue connecting the forearm muscle to the elbow.

Caused by

– Repetitive wrist and arm

-overuse or exaggerated movement of arms  wrist

– Direct blow over the elbow

Might occur by overplaying games like

Tennis

Racquetball

Squash

Fencing

Weight lifting.

It can also affect people with jobs require repetitive arm movements or gripping such as:

Carpentry

Typing

Painting

Raking

Knitting

Symptoms of Tennis Elbow

If you are facing Tennis Elbow Problem or if you searching for Tennis Elbow Treatment in Najafgarh, Call us Now- +91-9891878611

 

Symptoms

Tennis elbow includes pain and tenderness in the bony knob on the outside of your elbow.

This knob is where the injured tendons connect to the bone. The pain may also radiate into the upper or lower arm.

 

Tennis elbow may cause the most pain when you:

Lift something

Make a fist or grip an object, such as a tennis racket

Open a door or shake hands

Raise your hand or straighten your wrist.

Diagnosis…

Can be diagnosed by special tests like

Open bottle test

Empty can test

Gripping test

Screwing and unscrewing test.

Treatment for Tennis Elbow

 

Usually, the tennis elbow will heal on its own.

You just need to give your elbow a break and do what you can to speed the healing process

Icing the elbow to reduce pain and swelling.

Using an elbow strap to protect the injured tendon.

No steroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.

Injections of steroids or painkillers temporarily ease swelling and pain around the joint.

Patient management

Physiotherapy goals

To improve quality of life

To minimize pain factor

To improve mobility

To decrease tenderness

To decrease edema

To enhance patient faith in physiotherapy

Price  – firstly patient should be taught how to prevent the condition to

Not get worse

Rest – to minimize pain

Ice – to decrease inflammation

Elevated so the inflammation won’t increase in radiation occurrence will be stopped.

Strengthening ex’s are taught to patent like

Gripping

Arom’s ex

Towel rolls

Finger curls.

If you are facing Tennis Elbow Problem and if you searching for Tennis Elbow Treatment in Najafgarh, Call us Now- +91-9891878611

 

FINGER STRETCH WITH RUBBER BAND.

 

Place a rubber band around your thumb and fingers, and slightly cup your hand

GRIP

DOWNWARD WRIST STRETCH

WRIST CURL (PALM UP, PALM DOWN)

ELBOW CURLS (PALM UP, PALM DOWN)

FOREARM PULL

FOREARM TWIST

 

Furthermore, this kind of exercise is taught to the patient for strengthening of m/s which helps the patient condition to become better.

 Electrotherapy

Ultrasonic therapy- help the patient by enhancing the rate of healing

Tens – electrical stimulation is given which helps the patient by minimizing pain.

We have a center in Tuda Mandi Najafgarh.

Address:

Dr Nasir Physiotherapy and Rehabilitation

Associated With-

INDUS VALLEY HOSPITAL,

Roshan Mandi, Near Tahsil
,
Najafgarh, Delhi- 110043

Contact: 9891878611

 

 

 

 

 

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