Tennis Elbow Treatment in Vikaspuri
Tennis Elbow
- It Is Characterized By Tenderness Of Lateral Epicondyle Of Elbow (Outside Of Elbow) Due To
Inflammation At The Origin Of Extensor (Outside Muscles Of The Forearm). - Pain In Lateral Epicondyle Of Elbow (Outside Muscles Of The Forearm)
- Pain Outside Of The Elbow That Extends To The Forearm.
- It Is a Common Overuse Injury Where there Is inflammation of the tendons On the lateral Side Of the
elbow. Pain gets worse By activities such As lifting things,opening jars. - It Is Common In Sports person, mainly tennis & badminton players. Caused By repetition movement,repeated
supination & pronation.
if you searching Tennis Elbow Treatment in Vikaspuri,
Tennis Elbow Expert Physiotherapist in Vikaspuri,
or Sports Physio in Vikaspuri, Your search is over here.
We at Dr. Nasir Physiotherapy & Rehabilitation have expert physiotherapist for treat Tennis Elbow Problem.
Clinical Features:-
- Gradual onset Of pain On lateral aspect Of elbow radiating down to forearm.
- Pain increases by twisting & grasping Activities.
Diagnosis:
- Cozen’s & Mill’s Test.
Physiotherapy Management:
- Acute:Rest
- Ice
- Mild Stretching
- Active R.O.M
- Sub Acute & Chronic
- U.S.(Pulsed)
- Stretching
- Strengthening
Aim Of P.T. Treatment For Tennis Elbow:
Aim is to reduce pain,inflammation & strengthening of the muscles to regain Pain Force.
Pain relief Can Be Achieved By:
Strengthening: Hold light weight in hand & hold the position for 10 secs , 10 times (2-3 Sets Daily).
Stretching:- Bend the wrist down with the elbow straighten. Hold the Stretch For 20 secs. Repeat 3-5 times Daily.
Ice Massage:- : Apply Ice In Circular Motion to the affected Area For 5-7 mins.
We are one of the Best Physiotherapy center in Vikaspuri for Sports Physio.
Call us Now +91-9891878611 or Book appointment with us.