who is the Physiotherapist in Uttam Nagar?

Who is the Physiotherapist in Uttam Nagar?

Dr Nasir is among the best physiotherapists in Uttam Nagar and west Delhi. He is an expert in THERAPEUTIC EXERCISES

Therapeutic exercises are designed to correct impairment, restore muscle function, and maintain a state of well-being.
While physiotherapy is based on the core of therapeutic exercises.
After performing functional tests and assessments, the physical therapist will add therapeutic exercises to your treatment plan. These type of exercises minimizes the effect of disability, improve strength and endurance and helps in regaining range of motion.

TYPES OF THERAPEUTIC EXERCISES:

1. Aerobic
2.  Anaerobic
3.  Agility training
4.  Neuromotor development
5.  Breathing exercises
6.  Perceptual training
7. Neuromuscular education
8. Range of motion exercises
9. Relaxation exercises
10.  Strength, power and endurance exercises etc.
11.  Muscular re-education
12.  Biofeedback
13.  Resistance training

THESE EXERCISES FALL INTO THE FOLLOWING GROUPS:

1.  Strengthening exercises
2.  Flexibility exercises
3.  Endurance exercises
4.  Balance and coordination exercises
5. All of these are combinable into an exercise program that works for many different types of patients depending upon the need and condition of the patient.

PRINCIPAL- FITT memonic

 

• F – frequency: number of days per week
• I – intensity: low, moderate or vigorous
• T – time. Minutes per session for endurance training
• T – a type of exercise: endurance, strength, flexibility, or combined

 

If you are searching Who is the Physiotherapist in Uttam Nagar? then your search is over. Book your Physiotherapy session here.

STRENGTH TRAINING:

Strength training is done to build up muscle, and tissue, especially involving resistance training. Strength training may be high or moderate in intensity.

FLEXIBILITY TRAINING:

It is generally low in intensity. Flexibility exercises consist of stretching. These types of exercises are done after strength training.

ENDURANCE TRAINING:

Walking is the by far the best endurance Training under therapeutic exercises. Others include swimming, cycling, dancing, walking up the stairs, etc.

BALANCE AND COORDINATION:

Balance exercises are very important for senior citizens because they are at a very high risk of falling. Balance and coordination exercises include sideways walking, backward walking, walking between the cons, etc.