back pain is a common problem these days. People often feel pain in their back at different areas during their home routines or work routines. Back pain is found more in women than men. If not treated within stipulated time, back pain can turn up in permanent injury or disorder. If you are feeling such pain and looking for Back Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi then Dr Nasir Physiotherapy Center is a one stop solution for you.
Back Pain Physiotherapy
Back Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi
Causes of Back Pain
Strain in muscles:
Poor sitting, slipping or working posture in home or work routines, like hunched over a steering wheel, mobile phones, laptops, and other electronic gadgets for too many hours may trigger muscle strains and pain in your back. Minor things like brushing your teeth may also sometimes give you strain in your muscles.
Tattered Joints:
Joints in Backbone go tattered with age or sometimes with other reasons just like other joints in the body.
Nerve compression:
Compression in the nerve and joints of backbone may sometimes happen due to abnormal growth of adjoining joints or muscles.
Injuries:
Due to injuries in the backbone muscles , joints or adjoining parts may result in compression in your back.
Diseases:
Sometimes due to the decease like arthritis or other bed-rest prone decease, positioning of backbone joints may get disordered and you may feel pain in your back.
Common Symptoms of Back Pain
- During movement of your head, if you feel pain in your backbone or other back joints, this is a strong symptom of that you need treatment. Sometimes you may feel pain without moving your head or other parts of your body as well.
- Sometimes along with back pain, you may also feel headache, muscular pain, tingling. These are strong symptoms of joints disorder. Due to this, nerves get pinched sometimes.
When to seek Expert advice?
In case of injury, you should get immediate medical advice.
In other cases, you should visit an expert physiotherapist if pain in your back is
Severe
- Continuous and persistent
- Accompanied by headaches, tingling, numbness, or weaknessAccompanied by pain which radiates down the legs or arms
Back Pain Treatment
Physiotherapy is one of the best treatments for back pain. The physiotherapist first observes the pain and according to situation the treatment of back pain is started in steps. Generally one session of physiotherapy ends in 45-60 minutes. Number of sessions required for back pain differs for different persons but in general it takes 7-10 sessions , one session per day for better results.
Call us on +91-9891878108 if you are looking for Back Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi
Position of Back Pain
Physiotherapy Treatment for Back Pain
Benifits of Physiotherapy for Back Pain / Cervical
- Reduce muscle stiffness and pain
- Improve motion range of body
- Strengthening of backbone and supporting muscles
- Understand body posture to avoid further pain
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