Knee pain treatment in Uttam Nagar, Vikaspuri, Najafgarh, Delhi

Knee Pain treatment in Uttam Nagar, Vikaspuri, Najafgarh, Delhi

Have you got chondromalacia patella?

Chondromalacia patella/ Runners Knee.

Chondromalacia patella is abnormal softening of the cartilage of the underside the kneecap (patella). It is a cause of pain in the front of the knee (anterior knee pain). Chondromalacia patella is one of the most common causes of chronic knee pain. 

Symptoms of chondromalacia

  • Symptoms are best characterized as a dull pain around the front of the knee joint, behind the kneecap.
  • This pain is often worsened by going up or down stairs or sitting in one position for an extended amount of time, which often leaves knees feeling stiff.
  • Chondromalacia can also cause a knee joint to “catch,” meaning it suddenly has difficulty moving past a certain point.
  • It can also cause the knee to give out unexpectedly.
  • These symptoms are more often associated with repeated knee bending in a short period of time.
  • The knee may grind, or you may hear a crunching sound when you squat or go up and down stairs. If there is a considerable amount of wear and tear, you may feel popping or clicking as you bend your knee.

What you shouldn’t do if you have chondromalacia patella?

If you have chondromalacia patella , you should not do any exercise without taking advice from your physiotherapist . Certain activities and exercises put a lot of pressure on the knee joint thus causing more harm . Book appointment at Dr Nasir physiotherapy and rehabilitation centre to get the right treatment for your knee.

Treatment

Physiotherapy for chondromalacia patella is highly advised.

 

The aims of a patelliofemoral pain rehab program at Dr Nasir physiotherapy centre includes :

 

  • Decrease pain and inflammation
  • Strengthen the weakened muscles of the knee and hip
  • Increase flexibility of the tight muscles
  • Address any biomechanical issues
  • Gradually returning to full fitness
  • Reducing pain and inflammation
  • Rest from activities that aggravate the injury.

The initial treatment for chondromalacia patella at our centre will aim to decrease the inflammation and pain in your knee. Once the initial pain and inflammation has calmed down, your physiotherapist will focus on improving the flexibility, strength, and alignment around the knee joint and entire lower extremity.

 

If you searching Knee pain Pain treatment in Uttam Nagar, Vikaspuri, Najafgarh, Delhi. 

Call us now. +91- 9891878611

The initial treatment for chondromalacia patella at our centre will aim to decrease the inflammation and pain in your knee. Once the initial pain and inflammation has calmed down, your physiotherapist will focus on improving the flexibility, strength, and alignment around the knee joint and entire lower extremity.

 

 

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