Cervical Pain or neck pain or commonly called as cervical is a common problem. People often feel pain in neck during their home or work routines. Neck pain is found more in women than men. If not treated within stipulated time, it can turn up in permanent injury or disorder. If you are feeling such pain and looking for Neck Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Janakpuri Delhi then Dr Nasir Physiotherapy Center is a one stop solution for you.
Neck Pain Physiotherapy
Neck Pain Treatment (Physiotherapy) in Uttam Nagar Najafgarh Dwarka Janakpuri Delhi
Causes of cervical pain and neck pain
Strain in muscle:
Poor posture in home or work routines, for example hunched over a steering wheel, mobile phones, laptops, and other electronic gadgets for too many hours often triggers muscle strains. Sometimes minor things like reading in bed or playing badminton or gritting your teeth may result in strain in neck muscles.
Tattered Joints:
Neck joints go tattered with age or sometimes with other reasons just like other joints in the body.
Nerve compression:
Compression in the nerve and joints of neck may sometimes happen due to abnormal growth of adjoining joints or muscles.
Injuries:
Due to injuries in the neck muscles , joints or adjoining parts may result in compression in the cervical.
Diseases:
Sometimes due to the decease like arthritis or other bed-rest prone decease, positioning of neck joints may get disordered and you may feel pain in neck.
Common Symptoms of Neck Pain / Cervical
- During movement of your head, if you feel pain in the bottom part of your head, this is a strong symptom of cervical pain. Sometimes you may feel pain without moving your head as well.
- Sometimes along with neck pain, you may also feel headache, shoulder pain, tingling. These are strong symptoms of cervical disorder. Due to this, nerves get pinched sometimes.
When to seek Expert advice?
In case of injury, you should get immediate medical advice.
In other cases, you should visit an expert physiotherapist if pain in your neck is
- Severe
- Continuous and persistent
- Accompanied by headaches, tingling, numbness, or weakness
• Accompanied by pain which radiates down the legs or arms
Neck Pain and Cervical Pain Treatment
Physiotherapy is one of the best treatments for neck pain or cervical pain. The physiotherapist first observes the pain and according to situation the treatment of cervical is started in steps. Generally one session of physiotherapy ends in 45-60 minutes. Number of sessions required for cervical pain differs for different persons but in general it takes 7-10 sessions , one session per day for better results.
Call us on +91-9891878108 if you are looking for Neck Pain Treatment in Uttam Nagar Najafgarh Dwarka Janakpuri Delhi
Position of Cervical / Neck Pain
Physiotherapy Treatment for Cervical / Neck Pain
Benifits of Physiotherapy for Neck Pain / Cervical
- Reduce muscle stiffness and pain
- Improve motion range of head and neck
- Strengthening of neck and supporting muscles
- Understand body posture to avoid further pain
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