Physical exercises after delivery are important. Exercise with optimum care of the body makes you recover faster after delivery. The postnatal exercises should be carried out under the supervision of an expert physiotherapist. The expert can guide you better about the postures of your body and its movement recovery.
Postnatal exercise
Why post-pregnancy exercise is good for you?
Exercise, in your life at any point of time is one of the best ways to improve your mood, strengthen and tone muscles, and increase the overall health of an individual. By doing proper exercises prescribed by a trained physiotherapist one has the potential to :
- Strengthen and tone abdominal muscles that were stretched during pregnancy.
- Boost your Energy
- Promote better sleep
- Relieve stress
- Help you lose weight faster. Light-to-moderate intensity aerobic exercise (such as walking).
One of the most important thing in the postpartum period is getting core strength back. It is recommended that focusing on the diaphragm, transverse abdominal muscles, and the pelvic floor in this period is very important.
To whip your core back into shape, it is recommended to start with these five moves:
- Swiss bird dog holds
- Cat and camel
- Swiss ball glute bridge
- Postpartum planks
- Side plank leg lift
- Kegel exercise
- Diaphragmatic exercise
Benefits of this exercise:-
- Strengthen the upper and lower back muscles.
- Strengthen the core and abdomen muscles.
- Strengthen the glute muscles
- Strengthen the quadratus lumborum muscles.
- Strengthen the pelvic floor muscles
- Quadriceps and hamstring muscle strength.
Good and bad Posture –
Good posture is the proper alignment of the body while sitting or standing which holds your body against gravity.
Good posture prevents the injury such as strain and sprain, spasm, or muscular wasting.
Good posture prevents many types of postural pains. Good posture prevents the spine curvature from being straightened.
Bad posture – Bad posture is not the proper alignment of the body.
Bad posture damage the spine curve, and pain increase in the neck and back. Bad posture affects digestion as well.
If you are looking for Postnatal Therapy in Uttam Nagar Najafgarh Dwarka Vikaspuri Janakpuri Delhi Call us on +91-9891878108
