Tennis Elbow Treatment in Vikaspuri

 Tennis Elbow Treatment in Vikaspuri

Tennis Elbow

  • It Is Characterized By  Tenderness Of Lateral Epicondyle Of Elbow (Outside Of Elbow) Due To
    Inflammation At The Origin Of Extensor (Outside Muscles Of The Forearm).
  • Pain In Lateral Epicondyle Of Elbow (Outside Muscles Of The Forearm)
  • Pain Outside Of The Elbow That Extends To The Forearm.
  • It Is a Common Overuse Injury Where there Is inflammation of the tendons On the lateral Side Of the
    elbow. Pain gets worse By activities such As lifting things,opening jars.
  • It Is Common In Sports person, mainly tennis & badminton players. Caused By repetition movement,repeated
    supination & pronation.

if you searching Tennis Elbow Treatment in Vikaspuri,

Tennis Elbow Expert Physiotherapist  in Vikaspuri,

or Sports Physio in Vikaspuri, Your search is over here.

We at Dr. Nasir Physiotherapy & Rehabilitation have expert physiotherapist for treat Tennis Elbow Problem.

Clinical Features:-

  • Gradual onset Of pain On lateral aspect Of elbow radiating down to forearm.
  • Pain increases by twisting & grasping Activities.

Diagnosis:

  •  Cozen’s & Mill’s Test.

Physiotherapy Management:

  • Acute:Rest
  • Ice
  • Mild Stretching
  • Active R.O.M
  • Sub Acute & Chronic
  • U.S.(Pulsed)
  • Stretching
  • Strengthening

Aim Of P.T. Treatment For Tennis Elbow:

Aim is to reduce pain,inflammation & strengthening of the muscles to regain Pain Force.

 Pain relief Can Be Achieved By:

Strengthening: Hold light weight in hand & hold the position for 10 secs , 10 times (2-3 Sets Daily).

Stretching:- Bend the wrist down with the elbow straighten. Hold the Stretch For 20 secs. Repeat 3-5 times Daily.

Ice Massage:- : Apply Ice In  Circular Motion to the affected Area For 5-7 mins.

We are one of the Best Physiotherapy center in Vikaspuri for Sports Physio.

Call us Now +91-9891878611 or Book appointment with us.  

 

 

 

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