Low Back Pain Treatment in Vikaspuri Tilak Nagar Janakpuri

Low Back Pain Treatment in Vikaspuri Tilak Nagar Janakpuri

Low back pain (LBP) is the fifth most common reason for the physiotherapist visit

  • affects nearly 60-80% of people throughout their lifetime
  • 23% of the world’s adults suffer from chronic low back pain.
  • A systematic review showed an annual rate of low back pain in adolescents by 11.8% to 33%
  • 11-12% of the population being disabled by low back pain

According to the European Guidelines for prevention of low back pain, low back pain is defined as “pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg pain”

The commonest of low back pain is the one that is called “non-specific low back pain” which is defined as “low back pain not attributed to recognizable, known specific pathology”.

It is categorized based on the duration of the back pain in 3 subtypes: acute, sub-acute and chronic low back pain. Acute low back pain: less than 6 weeks,

Sub-acute low back pain: between 6 and 12 weeks

And chronic low back pain: for 12 weeks or more.

If you are Searching Low Back Pain Treatment in Vikaspuri Tilak Nagar Janakpuri, Then your searching is over here,  We have a team of Homecare physiotherapists in West Delhi.

Call us on +91-9891878611

PREVENTION

  1. Primary prevention is defined as “specific practices for the prevention of disease or mental disorders in susceptible individuals or populations. These include health promotion, including mental health; protective procedures, such as communicable disease control; and monitoring and regulation of environmental pollutants. Primary prevention is to be distinguished from secondary prevention and tertiary prevention.”
  2. Secondary prevention is defined as “the prevention of recurrences or exacerbations of a disease that already has been diagnosed. This also includes the prevention of complications or after-effects of a drug or surgical procedure”
  3. Tertiary prevention as “measures aimed at providing appropriate supportive and rehabilitative services to minimize morbidity and maximize the quality of life after a long-term disease or injury is present”

SOME EXERCISES FOR TREATING LOW BACK PAIN

  • a warm-up session of five exercises (awareness of the back, pelvic tilt, lumbar rotation, arm movements, whole-body movement in standing)
  • Exercises targeting the muscles of the back extensors, abdominals, lateral buttocks, trunk rotators, posterior buttocks, leg muscles, oblique abdominals (e.g. the plank, diagonal arm and leg lift)
  • exercises for flexibility for each of the eight types of exercise
  • After each type of exercise, the patient themselves should record the level of each exercise for each training session for the eight-week period.

 Physical Therapist at Dr Nasir physiotherapy center Has Got Your Back

Make your back healthier and Gain control over your chronic back pain

. Contact Dr Nasir Physiotherapy centre and schedule an appointment with our physical therapist today!

Our physical therapist will tailor treatment to your specific problem after a thorough examination and diagnosing the probable causes of your low back pain.

 

So it is important to be assessed by a physiotherapist before attempting to manage back pain yourself by performing.

If you are Searching  Low Back Pain Treatment in Vikaspuri Tilak Nagar Janakpuri, Then your searching is over here,  We have a team of Homecare physiotherapists in West Delhi.

Call us on +91-9891878611

 

 

 

 

 

 

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