Written by physiotherapists · Signed off by a clinician
Guides & insights
Straight answers to the things people ask us in the first appointment — how long a recovery really takes, what helps, what makes it worse.
Back to normal.
Guide
The kind of vertigo physiotherapy can usually fix in one or two sessions
If the room spins when you roll over in bed or look up, it is often BPPV — and it is treated with a positioning manoeuvre, not medication.
- Atiya Rabbi
- 3 min read
Guide
Heel pain in the morning: what plantar fasciitis needs
The first steps out of bed are the giveaway. It is slow to settle, it responds to loading rather than rest, and a heel spur is almost never the problem.
- Minal Khatri
- 3 min read
Guide
A slipped disc usually does not need surgery
Most lumbar disc herniations settle without an operation, and many shrink on their own. Here is what the timeline looks like and what changes it.
- Anamika
- 3 min read
Guide
Knee osteoarthritis: what physiotherapy can and cannot do
Exercise does not regrow cartilage. It does reliably reduce pain and delay surgery, and it is the only treatment with that evidence behind it.
- Kapil Kumar
- 4 min read
Guide
Neck pain and cervical spondylosis: what the diagnosis actually means
Cervical spondylosis shows up on almost every neck X-ray after 40. It is wear, not damage, and it explains far less of your pain than you have been told.
- Mohammed Asjad
- 3 min read
Guide
Home physiotherapy or clinic: which one do you actually need?
An honest comparison. Home visits are the right answer for some situations and the wrong one for others, and it usually changes partway through a recovery.
- Juhi Rajput
- 3 min read
Guide
Why your back pain keeps coming back
Recurrent back pain is the norm, not a sign that something is structurally wrong. What actually predicts the next episode, and what shortens it.
- Pooja Tyagi
- 4 min read
Guide
Stroke rehabilitation: what the first six months really look like
Written for the family as much as the patient. What recovery after a stroke actually involves month by month, what drives it, and what plateau does and does not mean.
- Juhi Rajput
- 4 min read
Guide
Physiotherapy after knee replacement: the first twelve weeks
What each stage after a total knee replacement should look like, which milestones matter, and why the first six weeks decide how the knee ends up.
- Nasir Mughees
- 3 min read
Guide
Sciatica: what is normal, and what is an emergency
Most sciatica settles within six to twelve weeks. A small number of symptoms mean you should be at a hospital today. Here is how to tell them apart.
- Mohammad Umair
- 3 min read
Guide
How long does frozen shoulder actually take to get better?
Frozen shoulder runs in three stages and takes far longer than most people are told. Here is the realistic timeline, and what changes it.
- Kapil Kumar
- 3 min read
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